Nov 12, 2015

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Reason to Take Up Cycling

Being physically fit and healthy is a big challenge that men, women, adult, teenagers and kids facing nowadays. One of the things in life that we do not know that a single bike can make a huge difference to one’s life.

Physical activities such as swimming, basketball, volleyball, tennis, boxing and wake boarding will help us to protect our health from diseases. Regular biking will prevent you from getting serious diseases.

Biking is safer and cheaper to improve one’s health condition, to be physically fit and it is good to our environment. You can learn more about how to choose the best mountain bikes under 1000 dollars by click here.

Cycling can improve one’s health and maintain your healthy relationship to your loved ones or friends. Riding a bike is for everyone. Biking can enjoy by adult like me, teenagers and even kids and to all walks of life.

Whether you wanted to try cycling to for your health or just wanted to try another sport, cycling is the best sport for you. You still not convinced? Let me tell you why.

Cycling saves you money, cuts pollution and helps you to keep fit whilst enjoying the freedom of travelling to see beautiful parts of your country that you could imagine.

What are the benefits of cycling? What is it in you?

  • Cycling is the easiest way and cost-less to exercise. You can ride a bicycle going to your work, school, grocery and park, all throughout of the year, without spending a lot of money.
  • Cycling will give you a healthy skin. One of the best things about cycling is that every time you ride, your body releases toxins that is harmful to your body, as a result, a healthy glowing skin. But of course, do not forget to use sunblock every time you go outside.
  • Cycling can fight obesity. Cycling is a good way to lose unwanted fats because it burns calories every time you ride your bike. And even after you’ve finished your ride, your metabolism is still active and that can build muscle and you will feel better.
  • Cycling can improve your heart condition. Cycling helps you to improve your cardiovascular fitness and it will help you fight any heart diseases.
  • Cycling can reduce stress and fatigue. Like any other stressful job, cycling can reduce stress and fatigue because every time you ride your bike going to your work or school and going back to place, you will see the beauty of nature and it will relax your mind and body.
  • Cycling help you to build and can tone muscle. Riding your bike can build and tone the muscle from your waist, thigh, rears and legs.
  • Cycling is good for our environment. Cycling is Eco friendly. Riding a bike does not need any gasoline that creates harmful elements that is being very harmful to human health and to our environment.
  • Cycling can save money. Forget about gasoline etceteras. All you need is a bike and helmet. And you are good to go.
  • Cycling will give you a better coordination. Whenever you ride your bike, it will improve your arm, leg, feet, and hand, which can be found of benefit from playing basketball, volleyball and any other sports and activities.
  • Cycling will improve your sex life.
  • Cycling can fight you away from cancer.
  • Cycling can help you be active. Either at work or school. Physical activity like cycling will keep you active and have the presence of mind always.

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Nov 11, 2015

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Treadclimbers vs Treadmills

Treadclimbers vs Treadmills: Who wins the race?

These are both offer cardiovascular benefits like burning calories and can improve a person’s stamina. Both machines require leg motion and power. They may be similar in some ways but there are delicate differences between the 2.

Treadclimbers vs Treadmills: Who wins the race?

A treadmill has a belt that continuously slides backwards to keep you running. The belt on a treadmill is 2 feet wide. You will walk forward as the belt moves backwards. The Bowflex Treadclimber has 2 platforms with 2 belts which look like a treadmill that’s been split in half. The width of the belt is 10 inches giving your feet enough room. The platform will begin to rise up when your foot slides at the end of the belt. You will now push down the platform looking like you are climbing the stairs.


The belt on the treadmill moves at a continuous pace that is being powered by a motor. In case the treadmill is not power by a motor, you need to use your feet to push the belt backwards as your run. The resistance on a TreadClimber can be altered if you need more or less. The TreadClimber uses 2 hydraulic tubes to control it which are both connected to the platform. The resistance ranges from 1 to 12.

Run or walk

The treadmill can either be used for walking or running. The TreadClimber is for walking without exceeding a speed of 4.5 mph. The treadmill can provide walking, jogging, and running functions. Almost all treadmills can operate up to 10 mph. They both can begin at a slow pace of 0.5 to 1 mph for safety.

Increase the incline

You can increase the degree of the incline on a treadmill. Instead of walking at an angle of 0 degrees, you have the option to raise the elevation of the platform by percentage. Some increase it to 10 to 15 percent and some treadmills can be elevated up to 40 percent. The TreadClimber cannot be adjusted and it will all depend on the pace of your climb and how much resistance you select.

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Nov 1, 2015

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Full Body Exercises to Try Out

Are you wondering why full body exercises came into place? The answer is simple. These exercises would probably save your time. When you get enrolled into a full body exercise program, you will be able to reduce the gym frequency to about 2 to 3 times a week. Also, you would spend hardly an hour or two at the gym for each session. Thus, you will be able to build muscles with just 2 to 6 hours of workout in a week. You find it interesting?

Well, the following article would introduce you to some of the full body exercises that everyone could try out.
Full Body Exercises

  1. You Can Complete This In Twenty Minutes!

This is a full body workout which could be done literally anywhere as per your wish. You need not visit the gym regularly in order to do this.Firstly, set up a clock and start-off with your regular pushups. After completing at least ten pushups, go to the jumping jacks. Do spider lunges until the clock reads one minute. After this, continue with your jumping lunges. Then, do at least ten walkouts. Continue these steps at least five times.

  1. This Is Called As “Tuck Jump”:

In order to do this, you must stand with your knees slightly curved. Now, start jumping as high as possible. By bringing your knees inward towards your chest, extend your arms outward.After this, land with your knees bent and start jumping like this again and again.

  1. It’s Like Climbing A Mountain:

For this full body workout, you must start off with your hands and knees. Bring one of your feet forward under the chest and straighten the other leg. By placing your hands on the floor tight, start jumping by switching your legs. The leg which was kept forward in the first step should be extended now to go behind your body with another knee forward. This workout would give you the immense feeling of climbing a real mountain when at the same time acting as a good full body workout.

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Oct 31, 2015

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Get Healthier, Happier & Thinner With Food

Stop fighting it! The latest news reveals that the more you like to eat, the healthier, happier and, yes, thinner you’ll be.

Watching her joyfully demolish a dish of homemade peach cobbler, you’d find it hard to believe there was a time when Leah Feldman would spit out a half-eaten brownie or feel guilty after eating three peanuts. A lithe, muscular Pilates instructor, Feldman has never been overweight. But at 32, she consumes more and weighs less than she did in her 20s. More important, she has achieved something that eludes most American women: She truly loves to eat.

How To Stay Fit

“There’s a sense among many Americans that food is as much a poison as it is a nutrient and that eating is almost as dangerous as not eating,” says Paul Rozin, Ph.D., a psychologist at the University of Pennsylvania who recently conducted a study comparing the attitudes that American and French women have toward eating. But a growing body of research confirms what the French seem to know instinctively: To stay fit, we have to think of food not as something sinful but as something to be savored, appreciated and, most of all, enjoyed.

America’s calorie-obsessed hordes could learn a thing or two from the French. No food, is considered “illegal,” and chocolate and bread get equal play with fruits and vegetables, Rozin says. Mealtimes are about enjoyment, not deprivation. When a typical French family gathers around the dinner table, the focus is on the pleasure of eating, not on the number of calories and fat grams consumed.

Even here in the land of Snackwells and olestra, a new breed of enlightened eaters, guided by adventurous palates and wholesome nutrition, is popping up. And the experts are applauding them. “Women should give themselves permission to eat again,” says Kristin Reimers, associate director of the International Center for Sports Nutrition in Omaha. “It’s not a sign of weakness or decadence to feel full,” she says.

Fat and Sugar

A frequent visitor to France, Rozin was not surprised when his survey found that Frenchwomen associated food with pleasure rather than with worry. Yet despite our condemnation of fat and sugar, we apparently still scarf down too much of both. More than 50 percent of Americans are overweight, and we have a slightly lower average life expectancy than the French as well as more clogged arteries. Researchers suspect that this counterintuitive condition, often called the French paradox, may simply be due to the fact that the French eat in moderation: They eat what they love, but not too much of it.

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Oct 28, 2015

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Flex Belt Review

The Flex Belt is designed to improve anyone’s ab muscles for better toning and posture. This is an FDA approved product because it is perfectly safe for anyone regardless of their weight. This has been used by athletes who want to improve on their ab muscles and maintain their fitness.

Why is it effective?

It is effective because it uses the EMS technology which stands for electric muscle stimulation. It sends electric signals to your abs to make the contract. You can set the level to as low as 1 to 150 which means that it can be used by anyone who wants to tone their ab muscles. The only exception is if you are pregnant. You obviously cannot use. The effects can be seen after 6 to 8 weeks of use. You need to wear this belt 30 minutes a day and 5 days a week to achieve its full benefits. All you need to do it cut down on carbohydrates and junk food to help your body get rid of belly fat and the Flex Belt will be able show results under a lesser period of time.

It can be worn almost anytime you want to use it because it easily wraps around your tummy and you can go on with your daily activities while you wearing it. You will feel a little awkward in the mid-section while you are using it because you can really feel the electric sensations.

Different programs

The Flex Belt can be set to different programs and settings to prevent the body from getting used to the routine causing the muscles to become confused for more effective results. They also did this so that you will not get bored with the same settings.


It is for anyone

The Flex Belt is clinically tested which means that it is safe to be used by anyone and it will not cause any harm to your body even if you leave it on for more than 30 minutes.

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Oct 26, 2015

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Hiking Is Food For Your Body, Mind and Soul

One of the good things in life that I appreciated so much is Freedom. Our freedom to choose what to wear, to eat, to live and to love. I have all the privileged in life to eat good food, I can go whenever I want, I have an amazing family and friends, I have a better job. But despite all of this, I felt that this isn’t enough to make me happy. There is a lot of time I felt that there’s something missing, I knew that I have had a better life than other people, I knew I was loved, however, there is something lacking. I cannot pinpoint what it is, what is missing, what I need to do.

There is some point in our life that we felt that we need something to do to make ourselves contented. But because of circumstances and stress that we experienced every day, we don’t. There some time while you’re sitting at your desk, looking at your window, wishing a better life and not to worry about your bills, traffic, your boss etcetera. But that’s just life.

Early this year, me and my partner decided to join our local hikers group. I am hesitant at first because I am not into hiking, but I do enjoy nature. There’s a lot of things going through my mind about whether if it safe for us beginners to hike mountain? Is it fun? Is there any wild animals that we might encounter? Am I going to have a peaceful sleep? And the most important question of all, is there any decent bathroom? Funny but true. Despite all the questions that I have, I signed still.

After a week of preparation, the day has come. We arrived to this small office at five in the morning to sign waivers, to have a little discussion with our guide and he tackled about the do’s and dont’s. After breakfast, the hike starts. There is nothing quite like of feeling being alone with nature on a quiet hiking trail. There are no cell phones ringing, no emails, pollution, it’s just you walking and hearing the natural sweet sounds of the birds. It feels relaxing and peaceful.

After this experienced, I’ve realized that there are many great things with hiking. Hiking nourished my body, my soul and my mind. Let me tell you why:


  • It will improve muscular fitness.
  • It will improve your cardio-respiratory fitness like your heart, lungs, and blood vessels.
  • It will lower risk of blood pressure.
  • I will lower risk of coronary heart disease and stroke.
  • It will lower risk of high cholesterol.
  • It will reduce depression and quality sleep.
  • It will burn calories.
  • It will help in your weight control and less your chance of becoming overweight.
  • It will improve your bones health.

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Oct 22, 2015

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Excalibur Axiom Crossbow Review

This crossbow has been getting really awesome reviews and you probably won’t go wrong when you buy this product because most of the customers are happy with this product and they don’t regret purchasing it. A good crossbow is important for hunting and of course every time you go hunting, you don’t want to go home with nothing. Make sure that you take a look at this review because this is one good crossbow.

Excalibur Axiom Crossbow Review

With a power stroke of 14.5” and a mass weight of 5.8”, this is a very reliable one. The overall length of this crossbow is 37.5 inches. The arrow length is 20 inches and a 305 fps which is relatively fast compared to other crossbows. The weight of this will not get your tired because it’s not too heavy and it just has enough weight to be carried so you can aim again after making a shot.

The draw weight of this crossbow is 175 lbs. which is pretty standard among crossbows. When you purchase this product, it already comes with matching multiples crossbow scope with a hardware for mounting, rope cocking aid, 4 arrow quiver, and 4 pieces of fire bolt arrows that have field points.

The Excalibur Axiom can be used by a beginner who wants to experience using an Excalibur crossbow and for its price, you are certainly getting a good deal. The dimensions of this product are 38 x 6 x 10 inches.

This is sold at $549.99 which is not as expensive as other Excalibur products and for a beginner who wants to get a hold of an Excalibur crossbow, this is a good deal for you. It also includes arm and disarm and the scope has eye relief which means that you won’t get tired of looking at the scope even after a long day of hunting.

With the 305 fps of this crossbow, you will be killing small game easily and without any doubt that you will be able to hit it. The scope that this rifle has is pretty decent and a good scope is always important for any weapon because you will be able to see your target very well.

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Oct 19, 2015

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Green Hunting: Is it Good or Bad?

There is much debate around the issue about whether not or to legalized hunting these days. You’re not likely to read about them in green-living magazines or publications. Yet hunters have been among the most conservationist for decades.

Hunters are well trained and they prepare blinds, strategized, scouting the forest, practice and they perfect target shooting and some they are even trained dogs as a company and serve as a lookout. They even create their own game and that would take for days. Hunting serves as a physical activity that you can enjoy alone, you can bring your set of friends and trained family members. Hunters stated that they were taught to hunt by a family member and surely they enjoy the quality time they spent together.

Green Hunting: Is it Good or Bad?

Other benefits of hunting whilst taking time in the forest, hunting gives joy and other significant benefits to hunters. Many hunters enjoy the challenges of the game. To add up, there are many reality television shows that most of people really enjoy watching.

Hunting is an old sport that combines physical and emotional activities that our ancestors needs to do to survive.

Hunting bring good meat to the table. As our modern world enjoy good meat to eat. Hunting is one of the natural survival thing of our ancestor mostly do to be able to survive

Hunting is providing exercise, social and emotional to every hunter.

What are the benefits of hunting?

  • Hunting is a natural physical activity that can be done alone or with your friends and family. You will have a strong connection and respect whilst doing hunting with them.
  • Hunting will keep you physically fit. While perfectly shooting stance with your gun at the target, it will exercise your core muscles from upper body, abdomen and lower part of your body.
  • Hunting is physically demanding. Hunters are well trained and they prepare blinds, strategized, scouting the forest, practice and they perfect target shooting and some they are even trained dogs as a company and serve as a lookout.. This preparation requires active and healthy lifestyle.

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